Fillable Journals

Chronically Ill & Still Existing is a gentle collection of affirmations and simple coloring pages created for people living with chronic illness, disability, pain, fatigue, and unpredictable days.

Inside you'll find 31 encouraging affirmations paired with easy-to-color illustrations and thoughtful reflection prompts. Whether you're having a good day, a difficult flare, or somewhere in between, this book offers small moments of kindness, self-compassion, and reassurance.

There are no productivity goals to meet and nothing to fix. Just gentle reminders that your worth is not measured by what you can do, and that you deserve care, rest, and compassion exactly as you are.

Take a few quiet minutes to color, reflect, breathe, and remember:

You are still here.

You are still enough.

You are still deserving of joy.

Contains one PDF with 35 pages.

Some days your thoughts flow easily.

Other days, you simply need a quiet place to pause, reflect, and put your thoughts into words.

The Open Me Anywhere Journal was created as a flexible, low-pressure space for meaningful reflection without rigid structure, daily requirements, or expectations. Open to any page and begin wherever you are.

Inside, you'll find 100 thoughtful reflection prompts and 5 creativity break drawing pages designed to encourage self-discovery, gratitude, memories, personal growth, relationships, everyday observations, and gentle introspection.

With spacious layouts, calming minimalist design, and subtle mandala accents throughout, this journal provides plenty of room to write, reflect, sketch, and explore your thoughts at your own pace.

Whether you enjoy journaling every day or only when inspiration strikes, these pages are here whenever you need them. There is no right way to use this journal. Start at the beginning, skip around, revisit prompts, or open to a random page and see where your thoughts take you.

Thoughtful, calming, and approachable, The Open Me Anywhere Journal is designed to help you slow down, reconnect with yourself, and capture the moments, memories, and reflections that matter most.

Open anywhere.

Start anywhere.

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Contains one PDF file with 112 pages.

Because your cassettes might not be around anymore.

This Guided Listening Journal brings you right back.

Back to distorted riffs, basement-show energy, flannel-era chaos, and the raw sound that defined a generation.

Across 30 curated listening sessions, you’ll explore the loud, messy, emotional world of grunge, from underground pioneers to iconic bands that changed rock forever. You’ll find old favorites and maybe a few deep tracks you somehow missed the first time around.

Inside, you’ll find space to journal your thoughts, memories, reactions, and sketches as you work through 30 curated grunge listening sessions filled with iconic bands, underground influences, and overlooked tracks from the 90s underground scene.

Perfect for fans of alternative rock, Seattle sound nostalgia, mixtape culture, zines, dive bars, combat boots, and music that still hits years later.

Turn it up too loud and get lost in the noise all over again.

For all my other music themed fun, click here.

Contains 1 PDF file with 36 pages.

Living with Myalgic Encephalomyelitis means managing the unpredictable. This journal helps you spot patterns and protect your energy.

Created by a fellow spoonie, this supportive tracker is designed to help you monitor symptoms, pacing, and progress over time. It offers daily pages for fatigue, cognitive symptoms, sleep, mood, medications, and more, along with weekly and monthly sections to reflect, track patterns, and plan gently. Dedicated energy tracking pages help you better understand your limits, while space for appointments, notes, and contacts keeps everything in one place.

More than a health log, it is a flexible, judgment-free companion for navigating ME, Long COVID, and other energy-limiting conditions.

You do not have to track everything or use it every day. Simply meet yourself where you are.

This Printable is free to download and share.

You can purchase print copies on Lulu or Amazon.

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Living with relapsing polychondritis is unpredictable. This journal helps you track patterns, symptoms, and progress with clarity and ease.

Created by someone who understands, this thoughtfully designed tracker brings everything together in one place. It includes daily pages for symptoms, medications, and mood, along with weekly and monthly sections to reflect, spot trends, and stay organized. You’ll also find space for doctor visits, important contacts, and flexible pages for notes, journaling, or anything else you need.

More than a medical log, it’s a supportive, judgment-free companion designed to help you manage your care in a way that works for you. Use what you need, when you need it.

This Printable is free to download and share.

You can purchase print copies on Lulu or Amazon.

Find other Chronic Illness merchandise here.

Step into the smoky, atmospheric world of Trip Hop.

This guided listening journal is designed for people who don’t just hear music, but actually listen to it. Slow, immersive, and deeply textured, it helps you explore every layer of a track, from mood and atmosphere to emotional impact.

Inside, you will find structured prompts to guide your listening sessions, space to reflect on lyrics and meaning, and room to capture standout songs over time. Whether you are discovering new downtempo artists or revisiting classics, this journal helps you engage with music in a more intentional and personal way.

Perfect for late-night listening, headphone sessions, and anyone who loves the cinematic, moody world of Trip Hop and beyond.

Press play, slow down, and start listening with intention.

Find my other music themed goodness here.

Contains 1 PDF file with 38 pages.

A songwriter’s companion, this journal provides space to capture your creative songwriting ideas. Includes pages for brainstorming plus creativity prompts.

Find my other music themed goodies here.

Contains one PDF file with 18 pages. Print as many as you wish.

Letters To My Body is a gentle guided journal for reflection, healing, and self-compassion.

Designed for people living with chronic illness, pain, disability, trauma, or anyone wanting to better understand their body, this journal invites you to write meaningful letters to the parts of your body that carry you through life.

Each page includes a simple body illustration and an open-ended prompt, offering space to process emotions, express gratitude, release frustration, and reconnect with your body without judgment.

Perfect for readers interested in chronic illness journals, body awareness, somatic healing, trauma recovery, and therapeutic writing.

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Check out my other Fillable Journals.

Contains 1 PDF file with 25 pages.

Not about toxic positivity, gratitude journals can bring peace and acceptance to otherwise difficult times. Print as many as you wish and keep the gratitude flowing.

Find my other Fillable Journals here.

Contains 1 PDF file with 4 pages. Print as many as you wish.